- 19Jan
Tennis Elbow & Golfer’s Elbow: The 3 Movements That Keep Irritating It
Elbow pain from gripping is a common issue that affects people during everyday activities like lifting [...]
- 26Dec
Why Does Back Pain Come and Go? Deciphering the Mystery Behind Flare-Ups (and How to Stop the Cycle)
Last updated: December 2025Reviewed by: Dr. Sandra A. Do, DPT, OCS, FAAOMPT (Manual Therapy Associates) Back [...]
- 25Dec
Navigating Recovery After Car Accidents in Arvada: The Role of Manual Therapy
A car accident can leave you feeling “okay” at first—then sore, stiff, or foggy a day [...]
- 8Dec
Exploring Myofascial Release and Weight Loss: A Holistic Look
Weight loss is rarely just about “eating less and moving more.”Chronic pain, stress, poor sleep, old [...]
- 5Dec
Manual Physical Therapy in Arvada, CO: A Holistic Path to Healing and Wellness
If pain, stiffness, or old injuries are keeping you from doing the things you love, you’re [...]
- 20Oct
Dry Needling for Back Pain: What It Is, When It Helps, and How We Use It Safely
Quick take: Dry needling can provide short-term pain relief and improved movement for many back-pain cases [...]
- 2Oct
Is Back or Neck Pain Dangerous? Red Flags, When to Worry, and How Manual Physical Therapy Helps
Quick take: Most back and neck pain isn’t dangerous and improves with conservative care. But certain [...]
- 22Sep
The Importance of Manual Therapy in Managing Fibromyalgia Symptoms
Fibromyalgia causes widespread pain, stiffness, fatigue, and sleep problems. These symptoms often stem from an overly [...]
- 26Aug
Understanding Myofascial Release and Its Benefits
Myofascial release (MFR) is a gentle, hands-on technique that targets the fascia—the connective-tissue web surrounding your [...]
- 18Aug
Boost Your Game with Manual Therapy
Ever wondered what gives top athletes their edge? It’s not just hard work—manual therapy plays a [...]
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