• 8
    Dec
    Myofascial Release

    Exploring Myofascial Release and Weight Loss: A Holistic Look

    Weight loss is rarely just about “eating less and moving more.”Chronic pain, stress, poor sleep, old [...]

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  • 5
    Dec
    Manual Physical Therapy

    Manual Physical Therapy in Arvada, CO: A Holistic Path to Healing and Wellness

    If pain, stiffness, or old injuries are keeping you from doing the things you love, you’re [...]

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  • 26
    Aug
    Myofascial Release

    Understanding Myofascial Release and Its Benefits

    Myofascial release (MFR) is a gentle, hands-on technique that targets the fascia—the connective-tissue web surrounding your [...]

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