Injuries can still occur despite the relatively low-impact nature of pickleball. Being improperly conditioned or having faulty techniques plays a significant role. Below are some common injuries associated with pickleball:
- Rotator Cuff Tendinitis: Repetitive overhead motions with serves and smashes can strain the shoulder rotator cuff muscles. This will often present itself as pain in the front of the shoulder that feels like a “catch” during certain movements.
- Tennis Elbow (Lateral Epicondylitis): Improper grip & overuse of the forearm muscles can result in pain and inflammation on the outside elbow. Often worse with gripping or picking things up.
- Knee Injuries: Sudden stops, twisting movements, or landing incorrectly may lead to ligament tears or meniscal injuries
- Ankle Sprains: Quick directional or pivoting movements can cause ankle sprains
- Low Back Pain: Poor posture, repeated bending, and twisting motions are known causes
Here are some pointers to help prevent pickleball injuries:
- Have a proper warm-up plan, including dynamic stretching and exercises that simulate pickleball movements such as trunk rotations, lunges, and shoulder flexibility movements.
- Maintain a well-rounded conditioning program to improve strength, stamina, balance, and agility specific to pickleball
- Have proper footwear with good support and traction. Also choose the correct grip size for your paddle
- Work with a qualified coach/instructor to develop correct technique and form
Listen to Your Body: Pay attention to any pain, discomfort, or signs of fatigue. Rest and seek professional guidance if needed.
If you are experiencing pickleball-related soreness or have concerns about your conditioning routine, it would be beneficial to consult a doctor of physical therapy. They can evaluate your specific needs, set up an individualized rehab program. Your PT can show you exercises to aide in your recovery, prevent future injuries & improve your performance.
Disclaimer: This website is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider regarding any medical concerns or conditions.